{"id":7124,"date":"2020-11-19T12:22:52","date_gmt":"2020-11-19T15:22:52","guid":{"rendered":"http:\/\/diarioprincipios.com\/?p=7124"},"modified":"2020-11-19T12:22:56","modified_gmt":"2020-11-19T15:22:56","slug":"el-municipio-sigue-brindando-clases-online-para-hacer-ejercicios-en-casa","status":"publish","type":"post","link":"https:\/\/diarioprincipios.com\/index.php\/2020\/11\/19\/el-municipio-sigue-brindando-clases-online-para-hacer-ejercicios-en-casa\/","title":{"rendered":"El Municipio sigue brindando clases online para hacer ejercicios en casa"},"content":{"rendered":"\n<p><strong>A trav\u00e9s de la Secretar\u00eda de Desarrollo Social y Comunitario, la Municipalidad de Berazategui sigue brindando la opci\u00f3n online para hacer ejercicio f\u00edsico en casa. Se trata del Programa \u00abBerazategui Entrena\u201d, una herramienta para el cuidado de la salud en el contexto actual de pandemia por COVID-19.<\/strong><\/p>\n\n\n\n<p>En vivo y de forma gratuita, profesores de la Municipalidad dictan clases de distintas disciplinas. Las mismas se transmiten a trav\u00e9s de las redes sociales Facebook e Instagram, e incluyen opciones como gimnasia, flexibilidad, zumba y tai chi, para todas las edades. Con esta propuesta, se invita a los vecinos y vecinas a participar activamente.<\/p>\n\n\n\n<p>\u201cCon esta situaci\u00f3n sanitaria, muchos se estaban quedando afuera del ejercicio f\u00edsico. As\u00ed que optamos por armar un cronograma con actividades de utilidad para mantener un estado de salud \u00f3ptimo. Generan actividad cardiovascular, muscular localizada y de capacidades b\u00e1sicas como fuerza, resistencia y flexibilidad. Tenemos una gran aceptaci\u00f3n por parte de la gente\u201d, record\u00f3 Maximiliano Arocena, integrante del \u00e1rea de Deportes.<\/p>\n\n\n\n<p>Las clases se dictan en vivo, a trav\u00e9s de las cuentas de Facebook e Instagram: @berazateguientrenaok, en distintos d\u00edas y horarios seg\u00fan la red social:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/diarioprincipios.com\/wp-content\/uploads\/2020\/11\/SIGUEN-LAS-CLASES-DE-GIMNASIA-FLEXIBILIDAD-ZUMBA-Y-TAI-CHI-ONLINE-1024x1024.jpeg\" alt=\"\" class=\"wp-image-7125\" srcset=\"https:\/\/diarioprincipios.com\/wp-content\/uploads\/2020\/11\/SIGUEN-LAS-CLASES-DE-GIMNASIA-FLEXIBILIDAD-ZUMBA-Y-TAI-CHI-ONLINE-1024x1024.jpeg 1024w, https:\/\/diarioprincipios.com\/wp-content\/uploads\/2020\/11\/SIGUEN-LAS-CLASES-DE-GIMNASIA-FLEXIBILIDAD-ZUMBA-Y-TAI-CHI-ONLINE-300x300.jpeg 300w, https:\/\/diarioprincipios.com\/wp-content\/uploads\/2020\/11\/SIGUEN-LAS-CLASES-DE-GIMNASIA-FLEXIBILIDAD-ZUMBA-Y-TAI-CHI-ONLINE-150x150.jpeg 150w, https:\/\/diarioprincipios.com\/wp-content\/uploads\/2020\/11\/SIGUEN-LAS-CLASES-DE-GIMNASIA-FLEXIBILIDAD-ZUMBA-Y-TAI-CHI-ONLINE-768x768.jpeg 768w, https:\/\/diarioprincipios.com\/wp-content\/uploads\/2020\/11\/SIGUEN-LAS-CLASES-DE-GIMNASIA-FLEXIBILIDAD-ZUMBA-Y-TAI-CHI-ONLINE.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>INSTAGRAM<br><\/strong><br>-FUNCIONAL: Lunes, mi\u00e9rcoles y viernes a las 17.00.<br>-GIMNASIA SIN IMPACTO: Martes y jueves a las 10.00.<br>-FLEXIBILIDAD: Martes a las 11.00 y jueves a las 19.00.<br>-GIMNASIA: Martes y jueves a las 15.00.<br>-TAI CHI: Mi\u00e9rcoles y viernes a las 9.00.<br>-ZUMBA: Mi\u00e9rcoles y viernes a las 19.00.<br>-GIMNASIA PARA ADULTOS MAYORES: Lunes y mi\u00e9rcoles a las 10.00.<\/p>\n\n\n\n<p><strong>FACEBOOK:<br><\/strong><br>-FUNCIONAL: Lunes, mi\u00e9rcoles y viernes a las 19.00.<br>-GIMNASIA SIN IMPACTO: Martes y jueves a las 11.00.<br>-FLEXIBILIDAD: Martes y viernes a las 14.00.<br>-GIMNASIA: Martes y jueves a las 16.00.<br>-TAI CHI: Mi\u00e9rcoles y viernes a las 10.00.<br>-ZUMBA: Martes a las 19.00 y jueves a las 20.00.<br>-GIMNASIA PARA ADULTOS MAYORES: Lunes y mi\u00e9rcoles a las 11.00.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A trav\u00e9s de la Secretar\u00eda de Desarrollo Social y Comunitario, la Municipalidad de Berazategui sigue brindando la opci\u00f3n online para hacer ejercicio f\u00edsico en casa. Se trata del Programa \u00abBerazategui Entrena\u201d, una herramienta para el cuidado de la salud en el contexto actual de pandemia por COVID-19. En vivo y de forma gratuita, profesores de&#8230;<\/p>\n","protected":false},"author":2,"featured_media":7126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-7124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-berazategui"],"featured_image_src":"https:\/\/diarioprincipios.com\/wp-content\/uploads\/2020\/11\/20201119_121952-1024x563.jpg","blog_images":{"medium":"https:\/\/diarioprincipios.com\/wp-content\/uploads\/2020\/11\/20201119_121952-300x165.jpg","large":"https:\/\/diarioprincipios.com\/wp-content\/uploads\/2020\/11\/20201119_121952-1024x563.jpg"},"ams_acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El Municipio sigue brindando clases online para hacer ejercicios en casa - Principios<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diarioprincipios.com\/index.php\/2020\/11\/19\/el-municipio-sigue-brindando-clases-online-para-hacer-ejercicios-en-casa\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El Municipio sigue brindando clases online para hacer ejercicios en casa - Principios\" \/>\n<meta property=\"og:description\" content=\"A trav\u00e9s de la Secretar\u00eda de Desarrollo Social y Comunitario, la Municipalidad de Berazategui sigue brindando la opci\u00f3n online para hacer ejercicio f\u00edsico en casa. Se trata del Programa \u00abBerazategui Entrena\u201d, una herramienta para el cuidado de la salud en el contexto actual de pandemia por COVID-19. 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