{"id":3884,"date":"2020-07-14T16:54:50","date_gmt":"2020-07-14T19:54:50","guid":{"rendered":"http:\/\/diarioprincipios.com\/?p=3884"},"modified":"2020-07-14T16:54:54","modified_gmt":"2020-07-14T19:54:54","slug":"clases-deportivas-online-y-gratuitas-con-berazategui-entrena","status":"publish","type":"post","link":"https:\/\/diarioprincipios.com\/index.php\/2020\/07\/14\/clases-deportivas-online-y-gratuitas-con-berazategui-entrena\/","title":{"rendered":"Clases deportivas online y gratuitas con \u00abBerazategui Entrena\u00bb"},"content":{"rendered":"\n

La Municipalidad lanz\u00f3 \u201cBerazategui Entrena\u201d, una iniciativa que ofrece clases deportivas online gratuitas a trav\u00e9s de Facebook e Instagram. \u00a0 \u00a0Las actividades, dictadas por profesores de Deportes del Municipio, incluyen opciones como gimnasia, zumba y tai chi, para todas las edades.<\/strong><\/p>\n\n\n\n

Maximiliano Arocena, integrante del \u00c1rea de Deportes de la Secretar\u00eda de Desarrollo Social y Comunitario, explic\u00f3: \u201cEn este contexto de pandemia, muchos vecinos se estaban quedando afuera del ejercicio f\u00edsico. Entonces surgi\u00f3 la idea de \u2018Berazategui Entrena’\u201d.<\/p>\n\n\n\n

En el mismo sentido, Arocena destac\u00f3: \u201cCreamos un cronograma con actividades que pueden ser de mayor utilidad para que las personas realicen en sus casas y les permitan mantener un estado de salud \u00f3ptimo. Son las que generan actividad cardiovascular, actividad muscular localizada, de capacidades b\u00e1sicas como fuerza, resistencia y flexibilidad. Y est\u00e1n pensadas para distintas franjas etarias\u201d.<\/p>\n\n\n\n

Las clases son en vivo a trav\u00e9s de las cuentas de Facebook e Instagram: @berazateguientrenaok, en distintos horarios seg\u00fan la red social, y est\u00e1n a cargo de profesores de Deportes.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

D\u00edas y horarios
Facebook:<\/p>\n\n\n\n

– Gimnasia femenina: lunes y viernes a las 11.00; martes y jueves a las 16.00.
– Gimnasia funcional: lunes a las 18.00; mi\u00e9rcoles y viernes a las 19.00.
– Gimnasia para mayores de 60 a\u00f1os: martes y jueves a las 11.00.
– Flexibilidad: martes a las 12.00; jueves a las 20.00.
– Tai Chi: mi\u00e9rcoles y viernes a las 10.00.
– Zumba: mi\u00e9rcoles y viernes a las 18.00.<\/p>\n\n\n\n

Instagram:<\/p>\n\n\n\n

– Gimnasia femenina: lunes y viernes a las 10.00; martes y jueves a las 15.00.
– Gimnasia funcional: lunes, mi\u00e9rcoles y viernes a las 17.00.
– Gimnasia para mayores de 60 a\u00f1os: martes y jueves a las 10.00.
– Flexibilidad: martes a las 11.00; jueves a las 19.00.
– Tai Chi: mi\u00e9rcoles y viernes a las 9.00.<\/p>\n","protected":false},"excerpt":{"rendered":"

La Municipalidad lanz\u00f3 \u201cBerazategui Entrena\u201d, una iniciativa que ofrece clases deportivas online gratuitas a trav\u00e9s de Facebook e Instagram. \u00a0 \u00a0Las actividades, dictadas por profesores de Deportes del Municipio, incluyen opciones como gimnasia, zumba y tai chi, para todas las edades. Maximiliano Arocena, integrante del \u00c1rea de Deportes de la Secretar\u00eda de Desarrollo Social y…<\/p>\n","protected":false},"author":2,"featured_media":3886,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-berazategui"],"featured_image_src":"https:\/\/diarioprincipios.com\/wp-content\/uploads\/2020\/07\/CLASES-DEPORTIVAS-ONLINE-GRATUITAS-1024x762.jpg","blog_images":{"medium":"https:\/\/diarioprincipios.com\/wp-content\/uploads\/2020\/07\/CLASES-DEPORTIVAS-ONLINE-GRATUITAS-300x223.jpg","large":"https:\/\/diarioprincipios.com\/wp-content\/uploads\/2020\/07\/CLASES-DEPORTIVAS-ONLINE-GRATUITAS-1024x762.jpg"},"ams_acf":[],"yoast_head":"\nClases deportivas online y gratuitas con "Berazategui Entrena" - Principios<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diarioprincipios.com\/index.php\/2020\/07\/14\/clases-deportivas-online-y-gratuitas-con-berazategui-entrena\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Clases deportivas online y gratuitas con "Berazategui Entrena" - Principios\" \/>\n<meta property=\"og:description\" content=\"La Municipalidad lanz\u00f3 \u201cBerazategui Entrena\u201d, una iniciativa que ofrece clases deportivas online gratuitas a trav\u00e9s de Facebook e Instagram. \u00a0 \u00a0Las actividades, dictadas por profesores de Deportes del Municipio, incluyen opciones como gimnasia, zumba y tai chi, para todas las edades. Maximiliano Arocena, integrante del \u00c1rea de Deportes de la Secretar\u00eda de Desarrollo Social y...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/diarioprincipios.com\/index.php\/2020\/07\/14\/clases-deportivas-online-y-gratuitas-con-berazategui-entrena\/\" \/>\n<meta property=\"og:site_name\" content=\"Principios\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-14T19:54:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-14T19:54:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/diarioprincipios.com\/wp-content\/uploads\/2020\/07\/CLASES-DEPORTIVAS-ONLINE-GRATUITAS.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"952\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hern\u00e1n L\u00f3pez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hern\u00e1n L\u00f3pez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/diarioprincipios.com\\\/index.php\\\/2020\\\/07\\\/14\\\/clases-deportivas-online-y-gratuitas-con-berazategui-entrena\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/diarioprincipios.com\\\/index.php\\\/2020\\\/07\\\/14\\\/clases-deportivas-online-y-gratuitas-con-berazategui-entrena\\\/\"},\"author\":{\"name\":\"Hern\u00e1n L\u00f3pez\",\"@id\":\"https:\\\/\\\/diarioprincipios.com\\\/#\\\/schema\\\/person\\\/436d5a1fd41a5e250e23ff5a6a7cb080\"},\"headline\":\"Clases deportivas online y gratuitas con \u00abBerazategui Entrena\u00bb\",\"datePublished\":\"2020-07-14T19:54:50+00:00\",\"dateModified\":\"2020-07-14T19:54:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/diarioprincipios.com\\\/index.php\\\/2020\\\/07\\\/14\\\/clases-deportivas-online-y-gratuitas-con-berazategui-entrena\\\/\"},\"wordCount\":300,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/diarioprincipios.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/diarioprincipios.com\\\/index.php\\\/2020\\\/07\\\/14\\\/clases-deportivas-online-y-gratuitas-con-berazategui-entrena\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/diarioprincipios.com\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/CLASES-DEPORTIVAS-ONLINE-GRATUITAS.jpg\",\"articleSection\":[\"Berazategui\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/diarioprincipios.com\\\/index.php\\\/2020\\\/07\\\/14\\\/clases-deportivas-online-y-gratuitas-con-berazategui-entrena\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/diarioprincipios.com\\\/index.php\\\/2020\\\/07\\\/14\\\/clases-deportivas-online-y-gratuitas-con-berazategui-entrena\\\/\",\"url\":\"https:\\\/\\\/diarioprincipios.com\\\/index.php\\\/2020\\\/07\\\/14\\\/clases-deportivas-online-y-gratuitas-con-berazategui-entrena\\\/\",\"name\":\"Clases deportivas online y gratuitas con \\\"Berazategui Entrena\\\" - Principios\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/diarioprincipios.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/diarioprincipios.com\\\/index.php\\\/2020\\\/07\\\/14\\\/clases-deportivas-online-y-gratuitas-con-berazategui-entrena\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/diarioprincipios.com\\\/index.php\\\/2020\\\/07\\\/14\\\/clases-deportivas-online-y-gratuitas-con-berazategui-entrena\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/diarioprincipios.com\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/CLASES-DEPORTIVAS-ONLINE-GRATUITAS.jpg\",\"datePublished\":\"2020-07-14T19:54:50+00:00\",\"dateModified\":\"2020-07-14T19:54:54+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/diarioprincipios.com\\\/index.php\\\/2020\\\/07\\\/14\\\/clases-deportivas-online-y-gratuitas-con-berazategui-entrena\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/diarioprincipios.com\\\/index.php\\\/2020\\\/07\\\/14\\\/clases-deportivas-online-y-gratuitas-con-berazategui-entrena\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/diarioprincipios.com\\\/index.php\\\/2020\\\/07\\\/14\\\/clases-deportivas-online-y-gratuitas-con-berazategui-entrena\\\/#primaryimage\",\"url\":\"https:\\\/\\\/diarioprincipios.com\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/CLASES-DEPORTIVAS-ONLINE-GRATUITAS.jpg\",\"contentUrl\":\"https:\\\/\\\/diarioprincipios.com\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/CLASES-DEPORTIVAS-ONLINE-GRATUITAS.jpg\",\"width\":1280,\"height\":952},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/diarioprincipios.com\\\/index.php\\\/2020\\\/07\\\/14\\\/clases-deportivas-online-y-gratuitas-con-berazategui-entrena\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/diarioprincipios.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Clases deportivas online y gratuitas con \u00abBerazategui Entrena\u00bb\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/diarioprincipios.com\\\/#website\",\"url\":\"https:\\\/\\\/diarioprincipios.com\\\/\",\"name\":\"Principios\",\"description\":\"Principios Diario\",\"publisher\":{\"@id\":\"https:\\\/\\\/diarioprincipios.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/diarioprincipios.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/diarioprincipios.com\\\/#organization\",\"name\":\"Principios\",\"url\":\"https:\\\/\\\/diarioprincipios.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/diarioprincipios.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/diarioprincipios.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/cropped-www.diarioprincipios.com_-1.png\",\"contentUrl\":\"https:\\\/\\\/diarioprincipios.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/cropped-www.diarioprincipios.com_-1.png\",\"width\":5325,\"height\":1454,\"caption\":\"Principios\"},\"image\":{\"@id\":\"https:\\\/\\\/diarioprincipios.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/diarioprincipios.com\\\/#\\\/schema\\\/person\\\/436d5a1fd41a5e250e23ff5a6a7cb080\",\"name\":\"Hern\u00e1n L\u00f3pez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/diarioprincipios.com\\\/wp-content\\\/litespeed\\\/avatar\\\/11ddfe5610ff3bd100522525b2571f48.jpg?ver=1778258056\",\"url\":\"https:\\\/\\\/diarioprincipios.com\\\/wp-content\\\/litespeed\\\/avatar\\\/11ddfe5610ff3bd100522525b2571f48.jpg?ver=1778258056\",\"contentUrl\":\"https:\\\/\\\/diarioprincipios.com\\\/wp-content\\\/litespeed\\\/avatar\\\/11ddfe5610ff3bd100522525b2571f48.jpg?ver=1778258056\",\"caption\":\"Hern\u00e1n L\u00f3pez\"},\"url\":\"https:\\\/\\\/diarioprincipios.com\\\/index.php\\\/author\\\/hernan\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Clases deportivas online y gratuitas con \"Berazategui Entrena\" - Principios","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/diarioprincipios.com\/index.php\/2020\/07\/14\/clases-deportivas-online-y-gratuitas-con-berazategui-entrena\/","og_locale":"es_ES","og_type":"article","og_title":"Clases deportivas online y gratuitas con \"Berazategui Entrena\" - Principios","og_description":"La Municipalidad lanz\u00f3 \u201cBerazategui Entrena\u201d, una iniciativa que ofrece clases deportivas online gratuitas a trav\u00e9s de Facebook e Instagram. \u00a0 \u00a0Las actividades, dictadas por profesores de Deportes del Municipio, incluyen opciones como gimnasia, zumba y tai chi, para todas las edades. Maximiliano Arocena, integrante del \u00c1rea de Deportes de la Secretar\u00eda de Desarrollo Social y...","og_url":"https:\/\/diarioprincipios.com\/index.php\/2020\/07\/14\/clases-deportivas-online-y-gratuitas-con-berazategui-entrena\/","og_site_name":"Principios","article_published_time":"2020-07-14T19:54:50+00:00","article_modified_time":"2020-07-14T19:54:54+00:00","og_image":[{"width":1280,"height":952,"url":"https:\/\/diarioprincipios.com\/wp-content\/uploads\/2020\/07\/CLASES-DEPORTIVAS-ONLINE-GRATUITAS.jpg","type":"image\/jpeg"}],"author":"Hern\u00e1n L\u00f3pez","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Hern\u00e1n L\u00f3pez","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/diarioprincipios.com\/index.php\/2020\/07\/14\/clases-deportivas-online-y-gratuitas-con-berazategui-entrena\/#article","isPartOf":{"@id":"https:\/\/diarioprincipios.com\/index.php\/2020\/07\/14\/clases-deportivas-online-y-gratuitas-con-berazategui-entrena\/"},"author":{"name":"Hern\u00e1n L\u00f3pez","@id":"https:\/\/diarioprincipios.com\/#\/schema\/person\/436d5a1fd41a5e250e23ff5a6a7cb080"},"headline":"Clases deportivas online y gratuitas con \u00abBerazategui Entrena\u00bb","datePublished":"2020-07-14T19:54:50+00:00","dateModified":"2020-07-14T19:54:54+00:00","mainEntityOfPage":{"@id":"https:\/\/diarioprincipios.com\/index.php\/2020\/07\/14\/clases-deportivas-online-y-gratuitas-con-berazategui-entrena\/"},"wordCount":300,"commentCount":0,"publisher":{"@id":"https:\/\/diarioprincipios.com\/#organization"},"image":{"@id":"https:\/\/diarioprincipios.com\/index.php\/2020\/07\/14\/clases-deportivas-online-y-gratuitas-con-berazategui-entrena\/#primaryimage"},"thumbnailUrl":"https:\/\/diarioprincipios.com\/wp-content\/uploads\/2020\/07\/CLASES-DEPORTIVAS-ONLINE-GRATUITAS.jpg","articleSection":["Berazategui"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/diarioprincipios.com\/index.php\/2020\/07\/14\/clases-deportivas-online-y-gratuitas-con-berazategui-entrena\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/diarioprincipios.com\/index.php\/2020\/07\/14\/clases-deportivas-online-y-gratuitas-con-berazategui-entrena\/","url":"https:\/\/diarioprincipios.com\/index.php\/2020\/07\/14\/clases-deportivas-online-y-gratuitas-con-berazategui-entrena\/","name":"Clases deportivas online y gratuitas con \"Berazategui Entrena\" - Principios","isPartOf":{"@id":"https:\/\/diarioprincipios.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/diarioprincipios.com\/index.php\/2020\/07\/14\/clases-deportivas-online-y-gratuitas-con-berazategui-entrena\/#primaryimage"},"image":{"@id":"https:\/\/diarioprincipios.com\/index.php\/2020\/07\/14\/clases-deportivas-online-y-gratuitas-con-berazategui-entrena\/#primaryimage"},"thumbnailUrl":"https:\/\/diarioprincipios.com\/wp-content\/uploads\/2020\/07\/CLASES-DEPORTIVAS-ONLINE-GRATUITAS.jpg","datePublished":"2020-07-14T19:54:50+00:00","dateModified":"2020-07-14T19:54:54+00:00","breadcrumb":{"@id":"https:\/\/diarioprincipios.com\/index.php\/2020\/07\/14\/clases-deportivas-online-y-gratuitas-con-berazategui-entrena\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/diarioprincipios.com\/index.php\/2020\/07\/14\/clases-deportivas-online-y-gratuitas-con-berazategui-entrena\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/diarioprincipios.com\/index.php\/2020\/07\/14\/clases-deportivas-online-y-gratuitas-con-berazategui-entrena\/#primaryimage","url":"https:\/\/diarioprincipios.com\/wp-content\/uploads\/2020\/07\/CLASES-DEPORTIVAS-ONLINE-GRATUITAS.jpg","contentUrl":"https:\/\/diarioprincipios.com\/wp-content\/uploads\/2020\/07\/CLASES-DEPORTIVAS-ONLINE-GRATUITAS.jpg","width":1280,"height":952},{"@type":"BreadcrumbList","@id":"https:\/\/diarioprincipios.com\/index.php\/2020\/07\/14\/clases-deportivas-online-y-gratuitas-con-berazategui-entrena\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/diarioprincipios.com\/"},{"@type":"ListItem","position":2,"name":"Clases deportivas online y gratuitas con \u00abBerazategui Entrena\u00bb"}]},{"@type":"WebSite","@id":"https:\/\/diarioprincipios.com\/#website","url":"https:\/\/diarioprincipios.com\/","name":"Principios","description":"Principios Diario","publisher":{"@id":"https:\/\/diarioprincipios.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/diarioprincipios.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/diarioprincipios.com\/#organization","name":"Principios","url":"https:\/\/diarioprincipios.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/diarioprincipios.com\/#\/schema\/logo\/image\/","url":"https:\/\/diarioprincipios.com\/wp-content\/uploads\/2024\/04\/cropped-www.diarioprincipios.com_-1.png","contentUrl":"https:\/\/diarioprincipios.com\/wp-content\/uploads\/2024\/04\/cropped-www.diarioprincipios.com_-1.png","width":5325,"height":1454,"caption":"Principios"},"image":{"@id":"https:\/\/diarioprincipios.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/diarioprincipios.com\/#\/schema\/person\/436d5a1fd41a5e250e23ff5a6a7cb080","name":"Hern\u00e1n L\u00f3pez","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/diarioprincipios.com\/wp-content\/litespeed\/avatar\/11ddfe5610ff3bd100522525b2571f48.jpg?ver=1778258056","url":"https:\/\/diarioprincipios.com\/wp-content\/litespeed\/avatar\/11ddfe5610ff3bd100522525b2571f48.jpg?ver=1778258056","contentUrl":"https:\/\/diarioprincipios.com\/wp-content\/litespeed\/avatar\/11ddfe5610ff3bd100522525b2571f48.jpg?ver=1778258056","caption":"Hern\u00e1n L\u00f3pez"},"url":"https:\/\/diarioprincipios.com\/index.php\/author\/hernan\/"}]}},"jetpack_featured_media_url":"https:\/\/diarioprincipios.com\/wp-content\/uploads\/2020\/07\/CLASES-DEPORTIVAS-ONLINE-GRATUITAS.jpg","_links":{"self":[{"href":"https:\/\/diarioprincipios.com\/index.php\/wp-json\/wp\/v2\/posts\/3884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diarioprincipios.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diarioprincipios.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diarioprincipios.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/diarioprincipios.com\/index.php\/wp-json\/wp\/v2\/comments?post=3884"}],"version-history":[{"count":1,"href":"https:\/\/diarioprincipios.com\/index.php\/wp-json\/wp\/v2\/posts\/3884\/revisions"}],"predecessor-version":[{"id":3887,"href":"https:\/\/diarioprincipios.com\/index.php\/wp-json\/wp\/v2\/posts\/3884\/revisions\/3887"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diarioprincipios.com\/index.php\/wp-json\/wp\/v2\/media\/3886"}],"wp:attachment":[{"href":"https:\/\/diarioprincipios.com\/index.php\/wp-json\/wp\/v2\/media?parent=3884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diarioprincipios.com\/index.php\/wp-json\/wp\/v2\/categories?post=3884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diarioprincipios.com\/index.php\/wp-json\/wp\/v2\/tags?post=3884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}